The Counseling Connection Approach
At The Counseling Connection, our master’s degree level counselors and therapists use models of therapy that are based on current research. Put simply, we use methods that work. At The Counseling Connection, we focus our approaches so that we are using methods that have been demonstrated to be effective, rather than using a “trial-and-error” approach.
Though we have counseling and therapy models that are known to work, we also understand that you are an individual with unique needs and characteristics. Because of this, The Counseling Connection approach also includes tailoring our therapy models to the needs of our clients. Our clients’ needs are always the focus of what we do.
At The Counseling Connection, we follow the ethical and practice guidelines defined by the American Counseling Association, National Association of Social Workers and the American Psychological Association.
Here are some of the types of therapy we use at The Counseling Connection with links to more information about those specific models:
CBT focuses on identifying and changing negative thought patterns and behaviors to promote healthier emotions and coping strategies.
This specialized form of CBT addresses the impact of trauma on thoughts, feelings, and behaviors, providing tools to process and overcome traumatic experiences.
Utilizing play as a means of expression, play therapy helps children explore emotions, develop problem-solving skills, and enhance communication in a safe and supportive environment.
Reality therapy emphasizes personal responsibility and focuses on the present moment to help individuals make positive choices and create fulfilling lives.
Behavior modification focuses on changing negative behaviors through reinforcement and structured strategies, promoting positive habits and improved life quality.
Strategic family therapy uses targeted interventions to address family dynamics and conflicts, fostering stronger relationships and effective communication within the family.
DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals regulate emotions, improve interpersonal relationships, and develop coping skills for managing distress.
ACT encourages acceptance of difficult emotions and experiences while promoting behavior change aligned with personal values, fostering psychological flexibility and resilience.
REBT helps individuals identify and challenge irrational beliefs that contribute to emotional distress, fostering rational thinking and healthier emotional responses.