Anger Management

Most people experience anger now and then. However, if you feel angry often or intensely, anger management therapy can help. Anger management is an approach designed to help you manage the emotional and physiological arousal that accompanies anger. While it’s not often possible to change the circumstances or people that elicit anger, anger management can help you recognize your triggers for anger and learn to cope with them more effectively. Approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are often used in anger management treatment.